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A diet high in antioxidants can protect cells from damage and support overall health.
Regular exercise can help manage symptoms of anxiety and depression.
Maintaining a healthy work-life balance can reduce stress and improve overall health.
Eating fermented foods can support gut health by providing beneficial bacteria.
Proper hydration supports cognitive function and physical performance.
Adequate protein intake is important for muscle maintenance and repair.
Regular physical activity can improve bone density and prevent osteoporosis.
Good posture can enhance breathing and digestion.
Eating small, frequent meals can help regulate blood sugar levels.
Spending time in nature can reduce stress and improve mood.