Staying socially connected can improve mental and emotional health.

If I see who dash me 5k now
I go use the person as my dp for 1 week

Eating foods high in fiber, such as vegetables and whole grains, supports digestive health.

Maintaining a healthy level of cholesterol can reduce the risk of heart disease.

Regularly practicing mindfulness or meditation can reduce stress and improve mental health.

Incorporating healthy fats, such as those from avocados and olive oil, can support brain function.

Avoiding smoking and exposure to secondhand smoke benefits lung health and overall well-being.

Eating a variety of protein-rich foods can support muscle growth and repair.

Incorporating physical activity into daily routines, such as walking or cycling, can improve health.

Eating meals rich in vitamins and minerals supports overall health and energy levels.