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Sun exposure helps the body produce vitamin D.
Adequate hydration is essential for kidney function and overall health.
Good mental health is as important as physical health.
Maintaining a healthy weight reduces the risk of various health conditions.
Fiber-rich foods aid in digestion and prevent constipation.
Excessive sugar intake is linked to obesity and diabetes.
Physical activity strengthens the heart and improves cardiovascular health.
Regular check-ups and screenings can detect health issues early.
Moderate alcohol consumption can be part of a healthy lifestyle for some people.
Check up on your strong friends, they are usually the one suffering in silence