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Maca root as a solution to Erectile Dysfunction and Female infertility amon others.

Maca is a Peruvian plant that may have various health benefits, such as boosting libido, increasing fertility, boosting energy, and improving mood.It is known as Isu ibaka among the Yorubas.

There is a range of potential benefits of maca root, including:

1. Increasing libido
Studies suggest that maca root may help increase libido.
The most well-known benefit of maca root is its potential to increase libido. There is some scientific evidence to support this claim.

For example, an older study from 2002Trusted Source found that men who took 1.5 or 3 grams (g) of maca per day experienced increased libido compared to those who received a placebo.

A 2010 reviewTrusted Source of studies on maca and sexual functioning found some evidence to suggest maca could improve libido, but the authors cautioned that more research is required.

A 2015 studyTrusted Source found that maca root may help reduce sexual dysfunction in postmenopausal women who were taking an antidepressant.

2. Reducing erectile dysfunction
Maca root could also have benefits for people with erectile dysfunction (ED). A small study in 2009Trusted Source looked at the effect of consuming 2.4g of maca root per day for 12 weeks on participants’ perception of their general and sexual well-being.

The study participants were males with mild ED. Those taking maca root experienced a more significant increase in sexual well-being than those taking a placebo.

3. Boosting energy and endurance
Some athletes and bodybuilders use maca root as a supplement to increase energy and performance. Some evidence exists to support this.

A pilot study in 2009 found that using maca extract for 14 days improved performance for male cyclists in a 40-kilometer time trial. However, the results were not significantly different from the improvement seen in those taking a placebo.

However, the same study found that maca extract improved libido in the participants who used it. However, the sample size of this study was very small, so more research is needed to confirm the results.

4. Increasing fertility
Another widespread use of maca root is to increase fertility, particularly in men.

A 2016 reviewTrusted Source found some evidence that maca root may increase semen quality in both fertile and infertile men. However, more research is needed.

5. Improving mood
Maca contains flavonoids, which are thought to improve mood and reduce anxiety. A study in 14 postmenopausal women found that maca may reduce feelings of anxiety and depression.

Also, a 2015 studyTrusted Source found that maca could reduce symptoms of depression in Chinese postmenopausal women.

6. Reducing blood pressure
It is possible that maca root can also help to improve blood pressure. The same 2015 studyTrusted Source also found that 3.3g of maca per day for 12 weeks lowered blood pressure in Chinese postmenopausal women.

7. Reducing sun damage
An older studyTrusted Source in an animal model found that maca might help protect the skin from UV rays. Another animal study in 2011Trusted Source found that extracts from maca leaves might help prevent the formation of sunburn cells.

8. Fighting free radicals
Maca root also promotes natural antioxidants in the body, such as glutathione and superoxide dismutase.

Antioxidants help to fight off free radicals, which can damage cells in the body. Some people believe antioxidants can help prevent some health conditions, including heart disease and cancer.

9. Reducing menopause symptoms
Some proponents of maca root believe it may help balance levels of the hormone estrogen. During perimenopause, the stage before a woman reaches menopause, estrogen levels fluctuate and cause a variety of symptoms.

One studyTrusted Source found that postmenopausal women who took two daily tablets containing maca experienced reduced symptoms, such as hot flashes and night sweats.

10. Improving learning and memory
Maca may help improve learning and memory performance.
There is some evidence to suggest that maca can improve learning and memory. For example, a 2011 study found that maca could improve memory in mice.

A 2014 review of the literature suggested that maca may have benefits for learning and memory performance. Researchers suggested that it could be helpful in treating conditions that affect these processes, such as Alzheimer’s disease.

However, only research on animal models is currently available, so it is unclear whether maca will have the same benefits in humans.

Risks
Maca is not currently associated with any health risks in most people and is unlikely to cause any side effects in moderate doses.

However, due to its effect on hormones, people with thyroid problems should avoid taking maca. It is also better to avoid taking maca when undergoing treatments that modify hormonal levels, such as treatments for breast cancer.

Tinubu congratulates PUNCH Former Chairman at 80.

President Bola Tinubu has congratulated Chief Ajibola Olusanya Ogunshola, former Chairman of PUNCH Nigeria Limited, on his 80th birthday.

A statement issued on Saturday by Ajuri Ngelale, Special Adviser to the President (Media & Publicity) observed that Ogunshola, “a distinguished Nigerian, was, at various times, Managing Director of Niger Insurance Plc; Chairman of the Committee of Actuaries advising the United Nations Pension Fund, and Chairman of Alexander Forbes Consulting Actuaries.”
He is a fellow of the Nigerian Mathematical Society and a past fellow of the Royal Statistical Society of England.

President Tinubu celebrated the Baaroyin of Ibadanland on reaching the venerable age of 80 and commended him for his many accomplishments and contributions to the nation across sectors.

https://presshub.org.ng/2024/0....7/13/breaking-news-p

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Osoba, A Nationalist - Tinubu

...his drive for rural development unprecedented, says Gov. Abiodun

President Bola Tinubu has described former Governor of Ogun State, Aremo Olusegun Osoba as a notable Nigerian who is always concerned about the oneness of Nigeria and her development.

President Tinubu stated this at the public launch of a Book, "My Life In the Public Eye", to mark Chief Osoba's 85th birthday held at the Eko Hotels and Suits, Victoria Island, Lagos.

The President, who was represented by the Vice President, Sen. Kashim Shettima disclosed the leading roles Chief Osoba played as a member of the National Democratic Coalition (NADECO) in ensuring that the country returned to democratic rule.

President Tinubu recalled the celebrant's efforts in co-forming the All Progressives Congress (APC), adding that the foremost journalist is always interested in discussing issues with positive impact for Nigeria and Nigerians.

While noting that Chief Osoba's life would serve as a source of inspiration to the young ones, the President called on other Nigerians with a wealth of experience to pen them down for prosperity.

He acknowledged the current economic situation in the country but emphasized that his administration was working to address food shortages, just as he called on Nigerians to grow what they eat.

Senate President, Senator Godswill Akpabio, appreciated the author for putting the book together for the benefit of the next generation, adding that Chief Osoba is a great nationalist whose contribution to national development is unparallel

In his address, Ogun State Governor, Prince Dapo Abiodun, while recalling the exploit of Chief Osoba in journalism, said as a young reporter covering the 1966 civil war, he discovered the bodies of late Prime Minister, Tafawa Balewa and Finance Minister, Chief Festus Okotie-Eboh.

He said during his tenure as Governor of the Gateway State, Aremo Osoba exemplified unwavering dedication, integrity, and a profound commitment to public service, adding that he contributed to the development, stability and progress of Nigeria and Ogun State.

"Throughout his leadership governance, Chief Olusegun Osoba navigated challenges with foresight and determination, laying the foundation for the socio-economic growth we enjoy today. His visionary policies in education, healthcare, rural electrification, infrastructure, and agriculture have left an indelible mark on our state's landscape.

"Chief Osoba’s exceptional drive and penchant for rural development are unprecedented in the history of our State, as he changed the narrative of rural-urban migration during his tenure as Governor by taking development to these communities," Prince Abiodun added.

The occasion, the governor noted, represented the ideals that the celebrant personifies which include good governance that guarantees freedom, fairness, inclusiveness, equity, and justice, making life more abundant and prosperous for the people of Ogun State.

Secretary to the Federal Government, Sen. George Akume, praised Aremo Osoba as a celebral and highly intelligent man, noting that his views on national and political issues are always cogent, even as he appreciated him for putting his experience in the public service into writing.

Deputy Governor of Lagos State, Dr. Femi Hamzat, who represented Governor Babajide Sanwo-Olu, noted that Chief Osoba is a prolific writer who is passionate about the development of the country, and called on the upcoming journalists not to de-market the nation but write and comment on issues that would be of benefi

In his goodwill message, former Secretary of the Commonwealth, Chief Emeka Anyaoku, described Chief Osoba as a distinguished Nigerian who helped in shaping the Daily Times of Nigeria to one of the best newspapers in the country.