The Good Samaritan 🤣🤣

😁😁🤪

*No matter the situation in this country, if everyone behaves like this, no one will go hungry in this country!*

*Oh Lord! Plant the heart of LOVE in the hearts of everyone.*

GOOD MORNING TO ALL THE ELDERS IN THE HOUSE.
KINDLY FOLLOW ME UP. IT IS VERY NECESSARY TO FOLLOW THIS INSTRUCTION STEP BY STEP.

HEALTH HINTS FOR MY ELDERS FROM AGES 45 TO 100 YEARS
******************
However busy you are, observe all these to remain healthy:
::::::::::::::::::::::::::::::::::::
Drink less milk in your tea. Instead, add lemon or lime juice.
~~~~~~~~~~~~~~
In the day time, drink more water; but night time, drink less.
~~~~~~~~~~~~~~
In the day don't drink more than 2 cups of coffee, Advisable To Stop Completely too.
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Eat less oily foods.
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Best sleeping times are between 10pm to 6am.
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In the evening, eat little or nothing after 5 or 6pm.
~~~~~~~~~~~~~
Don't take medicines with cold water but with warm, and take your medicines half an hour before going to bed. Never take medicines and lie down immediately.
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As you aged further , stop drinking chilled water but drink only water at room temperature
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Try to sleep for at least 8 hours per day.
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Having a nap for an hour and a half between noon and 3pm, to relieve stress and keep younger and not age easily.
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Once your mobile phone battery is left with only one bar, don't make calls anymore, because the dangerous radiation and waves are one many times higher than a fully charged battery.
~~~~~~~~~~~~~~
Use your left ear to answer calls, right ear will directly hurt your brain. 😳 Better still to use earphones to answer calls.
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Two things to check as often as you can:
(1) Your blood pressure
(2) Your blood sugar.
~~~~~~~~~~~~~~
Six things to reduce to the minimum on your foods:
(1) Salt
(2) Sugar
(3) Preserved meat and foods
(4) Red meat especially roasted
(5) Dairy products
(6) Starchy products
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Four things to increase in your foods:
(1) Greens/vegetables
(2) Beans
(3) Fruits
(4) Nuts
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Three things you need to forget:
(1) Your age 😮
(2) Your past 🤔
(3) Your worries/grievances 👍🏽
~~~~~~~~~~~~~~
Four things you must have, no matter how weak or how strong you are:
(1) Friends who truly love you
(2) Caring family
(3) Positive thoughts
(4) A warm home.
~~~~~~~~~~~~~~
Seven things you need to do to stay healthy:
(1) Singing
(2) Dancing
(3) Fasting
(4) Smiling/laughing
(5) Trek/exercise
(6) Have sex often with your love
(7) Reduce your weight.
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Six things you don't have to do:
(1) Don't wait till you are hungry to eat
(2) Don't wait till you are thirsty to drink
(3) Don't wait till you are sleepy to sleep
(4) Don't wait till you feel tired to rest
(5) Don't wait till you get sick to go for medical check-ups otherwise you will only regret later in life
(6) Don’t wait till you have problem before you pray to your God.
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One thing you must do after reading these health tips:
(1) Forward this to your loved ones and friends, and as you do so, may God bless U.
=================
While go about your normal business please let's remember to always check our body to know how fit you are. Health is wealth.

MEDICAL FITNESS

HIGH BP
----------
120/80 -- Normal
130/85 --Normal (Control)
140/90 -- High
150/95 -- V.High
----------------------------

PULSE
--------
72 per minute (standard)
60 --- 80 p.m. (Normal)
40 -- 180 p.m.(abnormal)
----------------------------

TEMPERATURE
-----------------
98.4 F (Normal)
99.0 F Above (Fever)

Please help your Relatives, Friends by sharing this information....

Heart Attacks- - -
Drinking Warm
Water:

This is a very good article. Not only about the warm water after your meal,
but about Heart Attack's . The Chinese and Japanese drink hot tea with their
meals, not cold water, maybe it is time we adopt
their drinking habit while
eating. For those who like to drink cold water, this
article is applicable to
you. It is very Harmful to have Cold Drink/Water during a meal. Because,
the cold water will solidify the oily stuff that you
have just consumed. It will
slow down the digestion. Once this 'sludge'
reacts with the acid, it will break down and be
absorbed by the intestine faster than the solid food. It will line the intestine. Very soon, this will turn into fats
and lead to cancer . It is best to drink hot soup
or warm water after a meal.

French fries and Burgers
are the biggest enemy of heart health. A coke after that gives more power to
this demon. Avoid them for
your Heart's & Health.

Drink one glass of warm water just when you are about to go to bed to avoid clotting of the blood at night to avoid heart attacks or strokes.

A cardiologist says if everyone who reads this
message sends it to 10 people, you can be sure that we'll save at least
one life. ...

So, please be a true friend and send this article to people you care about.

Must read 👆👌

Cheers And Enjoy life
Know your genotype before you say yes to that handsome guy or to that beautiful lady whom you wish to spend the rest of your life with...
Genotype & It's Appropriate Suitor:
AA + AA = Excellent
AA + AS = Good
AA + SS = Fair
AS + AS = Bad
AS + SS = Very Bad
SS + SS = Extremely Bad (In fact, don't try it)
#sicklecellawareness

💉BLOOD GROUP COMPATIBILITY 💉

What’s Your Type and how common is it?

O+ 1 in 3 37.4%
(Most common)

A+ 1 in 3 35.7%

B+ 1 in 12 8.5%

AB+ 1 in 29 3.4%

O- 1 in 15 6.6%

A- 1 in 16 6.3%

B- 1 in 67 1.5%

AB- 1 in 167 .6%
(Rarest)

Compatible Blood Types

O- can receive O-

O+ can receive O+, O-

A- can receive A-, O-

A+ can receive A+, A-, O+, O-

B- can receive B-, O-

B+ can receive B+, B-, O+, O-

AB- can receive AB-, B-, A-, O-

AB+ can receive AB+, AB-, B+, B-, A+, A-, O+, O-b

EFFECT OF WATER
💐 We Know Water is
important but never
knew about the
Special Times one
has to drink it.. !!

Did you ???

💦 Drinking Water at the
Right Time ⏰
Maximizes its
effectiveness on the
Human Body;

1⃣ 1 Glass of Water
after waking up -
🕕⛅ helps to
activate internal
organs..

2⃣ 1 Glass of Water
30 Minutes 🕧
before a Meal -
helps digestion..

3⃣ 1 Glass of Water
before taking a
Bath 🚿 - helps
lower your blood
pressure.

4⃣ 1 Glass of Water
before going to
Bed - 🕙 avoids
Stroke or Heart
Attack.

# Copies from Ehigiator J Enayaba

Hold on tight to your faith. Replace worry with worship. Panic with peace. Always remember that the Almighty is in control. Hand over your nagging doubts and innermost fears to Him. He will set them right for you and your heart will find tranquility once again.

𝘽𝙄𝙊𝙂𝙍𝘼𝙋𝙃𝙔 𝙊𝙁 𝙎𝙃𝙀𝙄𝙆𝙃 𝙈𝙐𝙎𝙏𝘼𝙋𝙃𝘼 𝙕𝙐𝙂𝙇𝙊𝙊𝙇 𝙎𝙐𝙉𝙐𝙐𝙎𝙄 (1938 – 2017)


Shaikh Mustapha Zuglool Sunuusi is a native of Ikirun in Osun state. He was born on 18th of August 1938. He was one of the earliest students of sheikh Adam Abdullah Al-ilory. Sheikh Adam said a lot about the brilliancy of this special student of his. He was truly his pride. He ( sheikh Adam) once said ” if I’m asked by the angel on the day of kiyaamah, what good have you done? I would say – proudly- ‘I taught Zuglool’ “.

He started his early learning from his father sheikh Muhammad Sunuusi before he resumed in Markaz, Agege at the age of eighteen. He became a scholar under the tutelage of his teacher; sheikh Adam. This was evident when he traveled to many Islamic countries in 1960 where Arabic and Islamic scholars marveled at his prowess. He had many presentations which signified he qualified to be a graduate of university or even more just like his teacher.

He became a senior instructor at Markaz when he came back from his journey. He was granted Diploma certificate in 1967 in Markaz. Having realized his endowment and capacity. He requested to be excused so he could expand his tentacles and exhibit his full capacity in disseminating and impacting knowledge. He established his school; Daru Dawah wal irshad in 1970 at Mushin before it moved to its new and current site at Isolo in 1980/81.

Sheikh Mustapha Zuglool Sunuusi is a successful researcher in Islamic historiography; a field that is wide and usually reserved for the _Jami’iy_ ; graduates of universities despite the fact that he only graduated from Markaz, Agege. His works merited the works of graduates from universities of the world. He was an erudite, a prolific writer a murshid and a da’iyah.

His school; Daru dawah wal irshad at Isolo has graduated hundreds of students in Arabic and Islamic studies. His death will be a great loss to Islam and Ikirun in particular. I would like to personally conclude that I lost a father who had been my great mentor. The same way I lost his brother too Sheikh Yunus Sunuusi some years ago. I am still mourning even though we have taken fate. Inna liLlaah wa inna ilai rajihuun. From Allaah we have come and to Him we shall return.

May Allah forgive him of all his shortcomings,amin.