7 . Hydrate and eat well
Your diet significantly impacts your skin, hair, and overall health.
A balanced diet rich in fruits, vegetables, lean proteins, and whole grains provides essential vitamins and minerals.
Hydration is equally important; drinking adequate water helps maintain skin elasticity and hair health.
Supplements like biotin, omega-3 fatty acids, and vitamins A, C, and E can support skin and hair health, but consult with a healthcare provider before starting any supplement regime.
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